Our Pilates personal training sessions are a fun way to get in the best shape of your life!
Our classes teach awareness of breath and alignment of the spine, strengthening the muscles that help alleviate and prevent back pain. Pilates tightens your abdominals, improves sports performance, improves balance and creates strong, lean tone.
Give us a week and you'll notice a difference. Give us a few, and your friends will too!
Meet "the Reformer"
This special machine is the key to optimal results. The reformer is precisely tuned to for smooth muscular contractions that develop strength without bulk.
Try It!
Mind-body. Core Strength. Core Stability. Pilates dramatically transforms the way your body looks, feels and performs. Try the introductory special of 4 Reformer/Apparatus sessions for only $100!
Click here for our rates and schedule or contact us to get started. |
