Rolfing
Rolfing is a unique form of bodywork that creates a more functional physical structure, increasing energy, improving posture and unlocking your body's true potential. Rolfing at Body Lab specializes exclusively with womens' wellness.
- Single 60-75 minute session - $150
- To learn more about the 10-session series, see the Rolfing page and contact us
Pilates Personal Training
Pilates is a safe, sensible exercise system using a floor mat or specialized equipment, that improves core strength, flexibility and agility, helping you to look and feel your very best. Developed from the work of Joseph Pilates, our classes will help you get the results you want, regardless of your age or condition.
- Single session
- Kathryn - $80
- Dorene - $60
- Lala - $60
- 5 individual sessions
- Kathryn - $350
- Dorene - $275
- Lala - $275
- 10 individual sessions
- Kathryn - $600
- Dorene - $500
- Lala - $500
- Equipment includes: Reformer, Half-trapeze and the Pilates chair
Pilates Personal Training - Duet Sessions
Personalized Pilates session for you and a friend. By working together, you can achieve greater results and have more fun!
- Single session
- Kathryn - $60 per person
- Dorene - $40 per person
- Lala - $40
per person
- 5
duet sessions
- Kathryn - $300 per person
- Dorene - $175 per person
- Lala - $175 per person
- 10
duet sessions
- Kathryn - $550 per person
- Dorene - $300 per person
- Lala - $300 per person
Group Equipment Classes
A reasonable way to get started with Pilates, or enhance your regular personal sessions.
Designed for groups of 3 or 4.
- Drop in
- Kathryn - $40
- Dorene - $35
- Lala - $35
- 5 class pass
- Kathryn - $200
- Dorene - $150
- Lala - $150
- 10 class pass
- Kathryn - $350
- Dorene - $250
- Lala - $250
Craniosacral Therapy
Craniosacral Therapy is a whole-person approach that acknowledges the mind, body and spirit connection. Suitable for people of all ages, it is an effective form of treatment for a wide range of conditions encouraging vitality, health and a sense of well-being.
Biomat Treatments
The Amethyst BioMat, used by over 1.5 million satisfied customers worldwide, experience the soothing 3-part synergy of quantum energetics from Far Infrared Rays for deep, penetrating heat, Negative Ion therapy for the vitalization of cell metabolism, and the healing, calming properties of Amethyst.
- 30 minutes - $25
- 60 minutes - $40
Cancellation Policy for Rolfing and Pilates sessions
You are responsible for your sessions. We ask that you give us 24 hours advance notice for rescheduling. Sessions cancelled within 24 hours will be charged the full price of the session. All special rates are payable up front at the beginning your session. All training classes are 60 min. All class passes and sessions expire after 90 days.
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